program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
4 sets
4 rounds
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle Biceps
Details and the ways that will be applied in :
Details and the ways that will be applied in :
1-Biceps winding bar
4 sets
4 rounds
Duplicates start for the escalation of 8-10-12-15
4 rounds
Duplicates start for the escalation of 8-10-12-15
4 rounds
Duplicates start for the escalation of 8-10-12-15
2-Biceps dumbbell
4 rounds
Duplicates start for the escalation of 8-10-12-15
3-Biceps Cable pelletizing
4 rounds
Duplicates start for the escalation of 8-10-12-15
4-Biceps device
