program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle Chest
Details and the ways that will be applied in :
Here is today's chest workout:
Train hard, train smarter, build faster.
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
Details and the ways that will be applied in :
Here is today's chest workout:
Exercise 1: Incline Barbell Press
5 x 4 + 4 + 4
2 min rest
5 x 4 + 4 + 4
2 min rest
Exercise 2: Flat Neutral Grip Chest Press
5 x 45sec constant tension timed sets
1min rest
1min rest
Exercise 3: Omni Push-Ups
3 x failure
1min rest
1min rest
Train hard, train smarter, build faster.