This bicep workout has some great bicep exercises to help add mass, peak and overall thickness. If you've been struggling with skinny arms give this biceps workout a try. Remember: bicep exercises alone will not get you big arms - you need to do compound lifts, eat properly and get enough rest.
This program only specialist in exercise muscle Biceps
Details and the ways that will be applied in :
4 sets
Duplicates start for the escalation of 8-10-12-15
Duplicates start for the escalation of 8-10-12-15
3 sets
Duplicates start for the escalation of 8-10-12
This program only specialist in exercise muscle Biceps
Details and the ways that will be applied in :
EXERCISE 1 Wide-grip standing barbell curl
Duplicates start for the escalation of 8-10-12-15
EXERCISE 2 Incline Inner-Biceps Curl
4 sets
Duplicates start for the escalation of 8-10-12-15
EXERCISE 3 Standing Biceps Cable Curl
Duplicates start for the escalation of 8-10-12