3 Moves to Blast Your Biceps

VARIETY IS THE KEY of growth. Doing repetitively the same workout is not only boring, but will eventually cause your results to plateau. Even if you train in the gym, your efforts are not rewarded because your body had adapted to your current workout.

By targeting your muscles to new angles, you activate the various muscle fibers leading to new growth. Add these three exercises to your next workout of the arms and breathing a new life into your routine. Adieu annoying, hello results.

MOVE ONE: Guillotine Curl (Video)

MOVE TWO: Lying DB Curl (Video)

MOVE THREE: Reverse Grip Cable Curl (Video)