The 5 Best Triceps Exercises

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Triceps
Details and the ways that will be applied in :

1-Triceps Push Downs

• 4 sets
  4 rounds
  Duplicates start for the escalation of 8-10-12-15

 2-Triceps Dumbbell Extensions 

• 4 sets
  4 rounds
  Duplicates start for the escalation of 8-10-12-15

 3-Triceps Kick Backs

 

• 4 sets
  4 rounds
  Duplicates start for the escalation of 8-10-12-15

4-Triceps Push Downs back

• 4 sets
  4 rounds
  Duplicates start for the escalation of 8-10-12-15

5-Triceps Bench Dips

• 3 sets
  20-30