Over the course of these various posts you’ve read a number of pieces that discuss how various muscle groups work in tandem with other muscles groups in the body. They complement one another, work together, and support one another through daily activities. The forearm muscles are a prime example of a muscle group that we have to rely on every day both through practical activities as well as our workouts.
program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
Details and the ways that will be applied in :
here are my Top 7 Forearm Exercises:
10-12-15
10-12-15
3 sets
10-15-20
3 sets
10-12-15
3 sets
10-12-15
10-12-15
10-12-15