program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
If you want a wide, thick, and strong back, then you want to do these exercises and workouts…
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
If you want a wide, thick, and strong back, then you want to do these exercises and workouts…
1. Deadlift
2. Barbell Row
3. Dumbbell Row
4. T-Bar Row
5. Wide-Grip Pullup
6. Lat Pulldown
