Top Back Workout For Mass

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle Back
Details and the ways that will be applied in :


Top Back Workout For Mass 
 

You need to hit this one mercilessly and then get the proper amount of sleep, not to mention that you have to eat like a Cyclops, (I heard they eat loads!). But both you and I know that you can do this, so get focused, because your mission is about to begin!

Exercise 1: Pull-Ups

Exercise 2: Deadlift


Exercise 3: Seated Cable Row


BEST BACK EXERCISE


 Exercise 4: Wide-Grip Pulldowns Behind The Neck


BEST BACK SUPER SET EXERCISE


The Routine

    Pull-Ups: 5 sets of 10 reps
    Deadlift: 4 sets of 10, 8, 6, 4 reps
    Seated Cable Row: 4 sets of 10, 8, 6, 4 reps
    Wide-Grip Pulldowns Behind The Neck: 3 sets of 8 reps

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