this program is good enough for Mr. Olympia Jay Cutler, then it is certainly good enough for me. Use this routine FST-7 to build big biceps.
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This program focuses on a system that I developed many years ago called "fascia stretching training", more commonly known as FST-7. The main focus of FST-7 is to maximize their muscle pump with high volume and high intensity training-7 sets of 10-12 repetitions with only 30-45 seconds rest between sets and stretch the fascia (the sheath that covers skeletal muscle) in every repetition.
FST-7 BICEPS WORKOUT PROGRAM
1-SPIDER CURL
7 sets of 10-12 reps
2-EZ-BAR CURL
3 sets of 8-10 reps
3-INCLINE DUMBBELL CURL
3 sets of 8-10
4-CABLE HAMMER CURLS - ROPE ATTACHMENT
7 sets of 10-12 reps
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