How To Get a Bigger Upper Chest

 To build a huge upper chest, you need a solid training routine to maximize its development. Learn how to get the ultimate chest!

How To Get a Bigger Upper Chest


The Routine

The routine will consist of 4 pressing movements and an isolation exercise. I feel that this will focus on building mass, but the isolation exercise will hit the pecs in a different way, and result in more growth. I was using a 3-1 upper/lower ratio. This means that I would be doing 3 exercises for my upper chest and 1 for my lower chest.

Barbell Incline Bench Press


 Incline Dumbbell Press




Machine Bench Press


 Cable Crossover


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