5 Shoulder Exercises For 3D Definition

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

The Best Shoulder Exercises For 3D Definition

This program only specialist in exercise muscle Shoulder

Details and the ways that will be applied in :


1 Standing dumbbell overhead press

  3 sets of 10 reps 

2- Seated dumbbell side lateral raise

 3 sets of 10 reps 

3- Military press

 3 sets of 10 reps

The Key For For 3D Definition


4-Plate front raise

 3 sets of 10 reps 

  5- Upright row

3 sets of 10 reps

Video:

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