program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle Biceps
Details and the ways that will be applied in :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
Details and the ways that will be applied in :
guillotine cable curl
lying db curl
Standing Cable Curl
Bicep 'Wake Up' Routine
Guillotine Cable Curl -- 3 sets of 12-15 reps
Lying DB Curl -- 3 sets of 10 reps
Standing Cable Curl -- 4 sets of 8-10 reps
Guillotine Cable Curl -- 3 sets of 12-15 reps
Lying DB Curl -- 3 sets of 10 reps
Standing Cable Curl -- 4 sets of 8-10 reps