3 Moves to Blast Your Biceps

VARIETY IS THE KEY of growth. Doing repetitively the same workout is not only boring, but will eventually cause your results to plateau. Even if you train in the gym, your efforts are not rewarded because your body had adapted to your current workout.

By targeting your muscles to new angles, you activate the various muscle fibers leading to new growth. Add these three exercises to your next workout of the arms and breathing a new life into your routine. Adieu annoying, hello results.

MOVE ONE: Guillotine Curl (Video)

MOVE TWO: Lying DB Curl (Video)

MOVE THREE: Reverse Grip Cable Curl (Video)

Top 3 Moves to Blast Your Biceps

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Biceps
Details and the ways that will be applied in :

guillotine cable curl

 lying db curl

 Standing Cable Curl

Bicep 'Wake Up' Routine

Guillotine Cable Curl -- 3 sets of 12-15 reps

Lying DB Curl -- 3 sets of 10 reps

Standing Cable Curl -- 4 sets of 8-10 reps

Arm Workouts: 7 Amazing Biceps Exercises

 Most guys want pipes that would make C.T. Fletcher curse in approval, but building them takes more than just curling the same pair of dumbbells over and over. Here are 7 moves to raise your biceps game! 

 In my own quest for bigger biceps, I've tried just about everything, been game for anything, and even created my own twists on biceps classics like the preacher curl. My experimentation ultimately leads to your benefit. These seven awesome biceps exercises will undoubtedly send your biceps to another level.

Larry Scott-Style Preacher Curl

  Alternating Incline Dumbbell Curl With A Twist

  Dave Draper-Style Forehead Curl

  One-Arm Dumbbell Preacher Curl

  Two-Part Alternating Hammer Curl

  Machine Curl

Don't worry about digging in like you would during a preacher curl or completely flattening out your arm at the bottom of the movement. Instead, think about turning the biceps into a softball; squeeze hard and you'll get much more out of a machine curl than you typically get.