Everybody wants big arms, that's a given. Unfortunately some of the methods people use just don't work. This article will lay out a killer arm routine that guarantees results, as long as you follow the guidelines. First, some general rules/information has to be presented.
This program only specialist in exercise muscle ARMS
Details and the ways that will be applied in :
Details and the ways that will be applied in :
Barbell Curl
Warm up and 3 sets of 4 – 6 reps
Close-Grip Bench Press
Warm up and 3 sets of 4 – 6 reps
Dumbbell Hammer Curl
3 sets of 4 – 6 reps
Dips
3 sets of 4 – 6 reps
Dumbbell Curl
2 sets of 6 – 8 reps
Dumbbell Overhead Press
2 sets of 6 – 8 reps
Barbell Curl
Close-Grip Bench Press
Dumbbell Hammer Curl
Dips
Dumbbell Curl
Dumbbell Overhead Press
