Top 5 Tricep Long Head Exercises For Thicker Arms

 program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Tricep Long Head
Details and the ways that will be applied in :

If you’re looking to pack size onto your triceps and maximize the development of your upper arms, building up the long head of the triceps is an important step in the process.

This is because the triceps make up 2/3 of your overall upper arm mass, and the long head is the largest of the three individual heads it contains.

For that reason, the best tricep long head exercises are those that begin with the shoulder in a flexed position, as this lengthens the long head and causes it to take on the majority of the load during the lift.

 #1 Cable Tricep Kickback

 #2 EZ-Bar Overhead Extensions

 #3 Overhead Rope Extensions

 #4 Two-Arm Overhead Dumbbell Extensions

Workout Video :

The best exercise for BIG ARMS

Everybody wants big arms, that's a given. Unfortunately some of the methods people use just don't work. This article will lay out a killer arm routine that guarantees results, as long as you follow the guidelines. First, some general rules/information has to be presented.

This program only specialist in exercise muscle ARMS
Details and the ways that will be applied in :

Barbell Curl

    Warm up and 3 sets of 4 – 6 reps 

Close-Grip Bench Press

    Warm up and 3 sets of 4 – 6 reps 

Dumbbell Hammer Curl

    3 sets of 4 – 6 reps 

Dips

    3 sets of 4 – 6 reps 

Dumbbell Curl

    2 sets of 6 – 8 reps 

Dumbbell Overhead Press

    2 sets of 6 – 8 reps

Barbell Curl

 Close-Grip Bench Press

 Dumbbell Hammer Curl

 Dips

 Dumbbell Curl

 Dumbbell Overhead Press

Arm Workouts: 7 Amazing Biceps Exercises

 Most guys want pipes that would make C.T. Fletcher curse in approval, but building them takes more than just curling the same pair of dumbbells over and over. Here are 7 moves to raise your biceps game! 

 In my own quest for bigger biceps, I've tried just about everything, been game for anything, and even created my own twists on biceps classics like the preacher curl. My experimentation ultimately leads to your benefit. These seven awesome biceps exercises will undoubtedly send your biceps to another level.

Larry Scott-Style Preacher Curl

  Alternating Incline Dumbbell Curl With A Twist

  Dave Draper-Style Forehead Curl

  One-Arm Dumbbell Preacher Curl

  Two-Part Alternating Hammer Curl

  Machine Curl

Don't worry about digging in like you would during a preacher curl or completely flattening out your arm at the bottom of the movement. Instead, think about turning the biceps into a softball; squeeze hard and you'll get much more out of a machine curl than you typically get.