This program only specialist in exercise muscle Calves
Details and the ways that will be applied in :
If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn't going to cut it.
DO THIS TWICE A WEEK
For faster results, work the single-leg hop and elevated standing calf raise into your regular routine twice a week in addition to your twice-daily routine above.
Perform the two exercises below back-to-back resting as little as possible in between. That’s 1 round. Rest for 3 minutes and repeat for 2 total rounds.
Seated Calf Raise
Smith Machine Calf Raise
Sets 3
Reps 15-20
Details and the ways that will be applied in :
If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn't going to cut it.
DO THIS TWICE A WEEK
For faster results, work the single-leg hop and elevated standing calf raise into your regular routine twice a week in addition to your twice-daily routine above.
Perform the two exercises below back-to-back resting as little as possible in between. That’s 1 round. Rest for 3 minutes and repeat for 2 total rounds.
Standing Calf Raise
Sets 3
Reps 20-30
Seated Calf Raise
Sets 3
Reps 15-20
Leg Calf Raise
Sets 3
Reps 20-30
Leg Press Calf Raise
Sets 3
Reps 20-30
Smith Machine Calf Raise
Reps 15-20
Calves Exercises Video...