The Top 10 Best Back Exercises

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Back
Details and the ways that will be applied in :

Attention to the letter A,  standby
Attention to the letter B the starting position

 Sets 4  
Reps 5-5-5-5

 Sets 3
Reps 10-12

 Sets 3
Reps 10-20

 

 Sets 3-4
Reps 6-8-10-12

 Sets 3-4
Reps 8-10

 Sets 3
Reps 10

 Sets 3
Reps 8-10

 Sets 3-4
Reps 8-10

 Sets 3-4
Reps 10-12

Sets 3
 Reps 10-15