3 Great Exercises For A Wide Back

Rep Range And Rest Time For Back Mass

In this workout we will be aiming for 6-15 reps, depending on the exercise. Since the back is a big muscle, we will put between 1 minute and 1:30 minutes of rest time after each set.
Then have 2:30 minutes of rest between exercises.

3 Great Exercises For A Wide Back

Pullups

4 sets 

6-12 reps

Bent Over Barbell Row

4 sets 

8-12 reps

Seated Cable Row

3 sets 

10-15 reps

The Top 10 Best Back Exercises

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Back
Details and the ways that will be applied in :

Attention to the letter A,  standby
Attention to the letter B the starting position

 Sets 4  
Reps 5-5-5-5

 Sets 3
Reps 10-12

 Sets 3
Reps 10-20

 

 Sets 3-4
Reps 6-8-10-12

 Sets 3-4
Reps 8-10

 Sets 3
Reps 10

 Sets 3
Reps 8-10

 Sets 3-4
Reps 8-10

 Sets 3-4
Reps 10-12

Sets 3
 Reps 10-15