Greater Delt Definition
Lifting light weights for high reps is no longer considered the best approach to better defining the deltoids. This workout focuses on a stimulus to boost size first (moderate weight for moderate reps), then a high volume of work combined with supersets to increase the number of calories burned both during the workout and after (called excess post-exercise oxygen consumption, or EPOC). You'll be moving faster and really feeling the muscle burn.
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Lifting light weights for high reps is no longer considered the best approach to better defining the deltoids. This workout focuses on a stimulus to boost size first (moderate weight for moderate reps), then a high volume of work combined with supersets to increase the number of calories burned both during the workout and after (called excess post-exercise oxygen consumption, or EPOC). You'll be moving faster and really feeling the muscle burn.
Top 5 workout for a 3D Shoulders
Seated barbell military press
Dumbbell lateral raise
Bent-over rear-delt raise
Cable front raise
Upright row (cable)
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